Vinyasa is a modern and physically challenging style of yoga, linking breath with movement. You will flow from one yoga pose to the next, and the dynamic sequences, consisting of repetitive movement, means you will strengthen, tone and stretch your muscles – you get both a full body work out and a full body stretch!
Each class is independently sequenced by Oona, offering varied, fun, and dynamic classes that will keep you on your toes. Power Yoga is our specialty. You’re guaranteed a dynamic, exhilarating, all-over workout.
TOP 5 BENEFITS
Increased strength, flexibility and balance
Improved focus and concentration
Less tension, stress and anxiety
Increased energy and positivity
A renewed zest for life
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
PRACTICE AT YOUR OWN PACE
Yoga was originally passed down directly from master teachers who worked one-on-one to tailor the practice to each individual student based on their health, body type and lifestyle.
Private sessions are a powerful way to connect with yourself and to focus on your specific needs and expectations.
AN EXCELLENT WAY TO:
Begin your yoga journey to develop strong foundations for your practice
Deepen your practice by focusing on specific postures or areas of your body
Set long term goals for your practice
Take time for yourself and flexibly fit yoga into your busy schedule.
Whether you want to practice from the convenience of your home, or at the studio, Oona is available to meet your needs and will support you in the best way possible.
SUPPORTING WELLNESS IN THE OFFICE.
In addition to the studio open classes and private yoga sessions, Oona offers onsite corporate yoga in London to progressive businesses that understand that looking after the well-being of their team of employees is essential to maintaining high performance.
The size of corporate yoga classes can vary depending on your needs and the space available at your location. The classes are designed to cover all levels of yoga.
Yoga has a wide range of benefits at any time of the day. Practicing yoga before work can be a fantastic start to the corporate day, a lunch time class can be a wonderful way to regain energy for the afternoon, and a yoga class scheduled at the end of the day can be a great way to unwind after sitting at the desk all day and before tackling the commute home.