IMG_1363

IMG_1363

IMG_1312

IMG_1312

IMG_E9405

IMG_E9405

IMG_E9414

IMG_E9414

IMG_1308

IMG_1308

Vinyasa Flow

Vinyasa is a modern and physically challenging style of yoga, linking breath with movement. You will flow from one yoga pose to the next, and the dynamic sequences, consisting of repetitive movement, means you will strengthen, tone and stretch your muscles – you get both a full body work out and a full body stretch! 

 Each class is independently sequenced by Oona, offering varied, fun, and dynamic classes that will keep you on your toes. Power Yoga is our specialty. You’re guaranteed a dynamic, exhilarating, all-over workout.

 

TOP 5 BENEFITS
Increased strength, flexibility and balance
Improved focus and concentration
Less tension, stress and anxiety
Increased energy and positivity
A renewed zest for life

 

Restorative Yoga

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.

 

Private Tuition

PRACTICE AT YOUR OWN PACE

Yoga was originally passed down directly from master teachers who worked one-on-one to tailor the practice to each individual student based on their health, body type and lifestyle.

Private sessions are a powerful way to connect with yourself and to focus on your specific needs and expectations.

 

AN EXCELLENT WAY TO:
Begin your yoga journey to develop strong foundations for your practice
Deepen your practice by focusing on specific postures or areas of your body
Heal injuries
Set long term goals for your practice
Take time for yourself and flexibly fit yoga into your busy schedule.

 Whether you want to practice from the convenience of your home, or at the studio, Oona is available to meet your needs and will support you in the best way possible.

 

Corporate 

SUPPORTING WELLNESS IN THE OFFICE.

In addition to the studio open classes and private yoga sessions, Oona offers onsite corporate yoga in London to progressive businesses that understand that looking after the well-being of their team of employees is essential to maintaining high performance.

The size of corporate yoga classes can vary depending on your needs and the space available at your location. The classes are designed to cover all levels of yoga.

Yoga has a wide range of benefits at any time of the day. Practicing yoga before work can be a fantastic start to the corporate day, a lunch time class can be a wonderful way to regain energy for the afternoon, and a yoga class scheduled at the end of the day can be a great way to unwind after sitting at the desk all day and before tackling the commute home.
 

BENEFITS OF YOGA AT THE WORKPLACE
                                          Strengthening team morale, motivation & communication
Making the place of work an enjoyable environment
Lowering healthcare costs and decrease the frequency & duration of absenteeism
Increasing efficiency, productivity & creativity
Improving focus under deadlines
Improving mindset, morale and loyalty
Enhancing employees’ strength, posture and health & decreasing chronic pain
Decreasing employees’ fatigue & back pain
Decreasing employees’ disease risk factors
 
 E-mail: hello@oonadavidson.com

CONNECT WITH US

  • Facebook - Grey Circle
  • Instagram - Grey Circle
JOIN THE MAILING LIST !
I would love to keep you up to date with clinic news, wellness discoveries, new ventures, retreats                                                                and delicious recipes.

​© Copyright Oona Davidson 2019 · All rights reserved · Privacy Policy 

IMG_E9405